Cystic Acne and Some Natural Treatments

Cystic Acne and Some Natural Treatments

Acne that involves the development of cysts is called cystic acne. It is more severe case of acne we are going to explore here.

A cystic acne lesion is much larger than a regular pimple, about 5mm or more in diameter. This lesion can be hard and painful. Cystic acne lesion is filled with pus but should not be squeezed. Squeezing a cystic lesion can lead to a worse infection and inflammation. The lesion is prone to scarring and should be taken care of by a dermatologist.

In severe cases of cystic acne, it is better to consult a dermatologist about treatment. But there are many holistic remedies and preventative measures which can be taken against cystic acne. You may consult an alternative medicine practitioner about some of these holistic remedies. While other more common procedures can easily be performed at home without medical supervision.

Then how to do when you choose home common procedures?

The effective procedure is to control cystic acne throught diet, as cystic acne can be controlled to some degree by this way. Cystic acne is often the result of an unknown allergic reaction to particular foods.

The first step is to experiment with the systematic elimination of certain foods. It is also helpful to add certain foods to your diet that are known to help in the recovery of severely acne prone skin.

Sugary foods and foods that contain milk or dairy products are commonly the trigger for cystic acne. When experiment, read package labels carefully to make sure not ingesting sugar and dairy products unknowingly. Be aware that it may be several weeks before you notice a change.

Foods containing trans-fatty acids are also a common irritant to skin prone to cystic acne. Foods like margarine, shortening, fried foods, salty snacks, soda, and meat contain trans-fatty acids should be avoided.

Researches find that the addition of fruits and vegetables high in Vitamin A carotene can help ease the condition. These foods include dark leafy vegetables, and yellow-orange vegetables and fruits such as carrots, yams, and squash.

It is also helpful to drink up to four quarts of water a day to eliminate toxins and to help the transportation of essential nutrients to the skin.

Cystic acne can also be aggravated by stress. It is recommended to take yoga, breathing exercises, and meditation as part of your daily activities. These activities can help reduce stress levels, thereby decrease the skin tendency to produce cystic acne lesions. Getting enough sleep is also essential in holistic therapy treatments.

Sufficient and appropriate cleansing is also an important part of holistically taking care of skin prone to cystic acne.

To clean your skin effectively, wash it gently twice a day using warm water. Do not scrub or use harsh cleansing agents that are abrasive or high in Ph, which can aggravate the condition. Mild soaps are more effective. After cleaning, pat your skin gently with a soft towel to dry it.

If you are considering treating cystic acne holistically, these tips are a good beginning. You may wish to consult an alternative medicine practitioner about further herbal and holistic therapies.